I take phones up between 9-9:30 and plug them in to charge at a charging station next to my bed. I’m horrified by how many of my sons’ friends are up sending messages at all hours of the night. My oldest tells me he gets lonely and sad at night and wants to be able to talk to friends but that’s a non-starter. I’m using the same rules as when I was a kid - if it’s too late to call someone on the home phone, it’s too late to text them.
What time do you shut down the screens for your teens?